Causes of Lower Back Pain When Laying Down

There are millions of people all over the world that are in trouble due to lower back pain. According to the National Institute of Health NIH, 70 to 80 % of people experience lower back pain at some point in his or her lives. Nerve compression and musculoskeletal disorders are the most common causes of Lower back pain. Normally, Lower back pain arises due to lifting heavyweight and by not following the proper guide for weight lifting. However, there is no specific reason for back pain, it could cause by any event or activity. Man and women within the age of 30 to 50 years are more susceptible to lower back pain. Because at this age, the bones are not getting stronger like they were in their younger ages. The patient usually feels a lot of pain when laying down in comparison to normal walking.
When you lay on the floor or bed, your muscles stretch more than their normal states. If you are facing the problem of lower back pain, you will feel a lot of pain and tension in your muscular systems. You can use physiotherapy exercises, pain relief creams and yoga to get rid of lower back pain.

Causes of Lower Back Pain When Laying Down

There are so many causes for this. We will cover some most common causes here:

Muscle Injuries

The majority of lower back pains are caused by injuries to muscles. Muscle injury can be of two types. One is muscle strain and it happens when your muscle is over torn or stretched a lot. This causes damage to muscle fibers. It is also called Pulled Muscle. Muscle Injuries are mostly seen in sportsman, this usually renders their career to an end. The other one is a lumbar sprain and it arises when ligaments are stretched so much or torn. Ligaments are terribly robust, fibrous connecting tissues that connect the muscles to the bones and joints.

Whether it is a muscle strain or lumbar sprain, the patient feels a lot of when lying down. The treatment for each one is the same from all practical perspectives.

Misaligned Spine leading to Lower Back Pain When Laying Down

The spine comprises of more than 30 bones, vertebrae. If they are not in balance, they cause an imbalance in the spine as well. Of course, this produces a lot of pain when laying down. It not only affects the nerves but also the blood flow in the body. In medical terminology, it is also famous with the name of spinal subluxation. A chiropractor can help in balancing the Spinal subluxation in just 01 too many visits depending upon the complexity of the misaligned spine.


Arthritis causes inflammation within the joints. In the lower back, where two different bones meet, Arthritis causes inflammation which leads to extreme lower back pain when laying down.


Vertebrae may also be damaged due to trauma or a stress fracture. When you are lying on the bed, you will experience annoying persistent back pain which may restrict mobility and normal working.